Highmark Walk for a Healthy Community

Benefits of walking

In addition to walking for one of 12 worthy charities, Highmark Blue Shield wants everyone to start walking for their own health as well. It is well-documented that there are numerous health benefits gained by walking and staying active. It's Highmark's hope that this walk will become a catalyst for many people to begin walking and staying physically active.

Here are some benefits of walking daily:

Reduces the risks of heart disease
Lowers blood pressure
Decreases the risk of stroke
Reduces total cholesterol and increases “good” cholesterol
Decreases the risk of breast cancer and colon cancer
Lowers the risk of diabetes
Reduces the risk of glaucoma
Reduces the risk of osteoporosis
Helps manage weight
Increases longevity
Relieves arthritis and back pain

A licensed physician should be consulted before starting any exercise program and for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only — they do not constitute endorsements of those other sites.

® Blue Shield and the Shield symbol are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Highmark Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Highmark Blue Shield serves the 21 counties of Central Pennsylvania and the Lehigh Valley as a full-service health plan. It also provides services in conjunction with Blue Cross of Northeastern Pennsylvania in northeastern Pennsylvania and Independence Blue Cross in southeastern Pennsylvania.