How to start

training for the walk

Walking, as exercise, is one of the easiest and most effective forms of exercise.

Start training for the walk slowly. In the first week spend 10 minutes walking outdoors, and then add five minutes to your walk every week until you are walking approximately 30 minutes per day. Spend a few days a week walking longer (a total of 45 to 60 minutes) so that your body will be prepared for the length of the walk.

Some tips to remember when walking:

Be sure to drink plenty of water before, during and after walking.
Incorporate stretches, as well as a warm up and cool down period, into your workout everyday.

A licensed physician should be consulted before starting any exercise program and for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only — they do not constitute endorsements of those other sites.

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